Intermediate Pilates Retreat 14th – 17th October
This weekend will offer a challenge to those already familiar with the technique – involving 11 hours of Pilates practice and stretch sessions over 4 days with Melanie Walters and her instructors.
You need be of an Intermediate level to truly benefit from this course.
In order to ensure quality and progression on this weekend participants on this course must be of similar competency.
Therefore those wishing to book must have:
- At least 1 year’s Pilates experience.
- Be currently practising Pilates regularly.
- Be familiar with the terminology and execution of most intermediate/classical Pilates exercises such as DoubleLeg Stretch and Full Roll Up and others.
For Health and Safety reasons any client who the instructor feels doesn’t meet this criteria, the instructor reserves the right to disallow participation in certain session due to risk of injury.
Those new to Pilates will not be allowed to attend these sessions and are advised to book on ‘Introduction to Pilates’ at Bluestone.
The sessions will include Classical Pilates Workouts and Pilates with Small Equipment to improve your technique, deepen your knowledge and challenge your core with this invigorating, motivating and revitalising weekend.
These Pilates weekends will have your body stretched and strengthened and your mind invigorated whilst you relax with your choice of spa options – and those who simply want to enjoy the taste of life in this very special corner of Pembrokeshire. Come with a friend, a group of friends, a partner or on your own.
To view the complete itinerary click here.
Pilates Package Includes:
- Single Occupancy (Studio Accommodation) = £300
- Double occupancy (Ramsey Accommodation) = £299 per person
11 hours of Pilates over 4 days*
Spa Thermal Entry Passes which includes use of:
- Brick sauna
- Herbal steam room
- Marine steam room
- Ice pod
- Dry salt room
- Thalassa Plunge Pool
- Wet jets
*11 hours includes the Pilates talk and Pilates based stretches
If you’d like to share a weekend of Pilates with Mel then book now on 01834 862400. Limited availability.