Improvers Weekend Retreat 9th - 12th September
With Melanie Walters - Advanced Pilates Teacher, Presenter and Actress (Gwen from Gavin & Stacey).
This Improvers weekend is aimed at those who already practise Pilates and appreciate the benefits of this wonderful form of exercise.
On the weekend you will learn new Pilates sequences, experience a higher level of workout and deepen your knowledge of the technique and its history.
Those completely new to Pilates, unfortunately, will not be allowed to attend these sessions and are advised to book on ‘Introductory Beginners Pilates’ at Bluestone.
The weekend will consist of 10 hours of Pilates practice, talks and stretch sessions over 4 days with Melanie Walters and her instructors.
The sessions will include Classical Pilates Workouts and Pilates with Small Equipment to improve your technique and to challenge your core, balance and flexibility.
This promises to be an invigorating, motivating and revitalising weekend.
These Pilates weekends will have your body stretched and strengthened and your mind refreshed whilst you relax with your choice of spa options – and those who simply want to enjoy the taste of life in this very special corner of Pembrokeshire.
Come with a friend, a group of friends, and your partner or on your own.
Pilates Package includes:
Accommodation
- Single Occupancy (Studio Accommodation) = £300
Double occupancy (Ramsey Accommodation) = £299 per person
11 hours of Pilates over 4 days*
Spa Thermal Entry Passes which includes use of:
- Brick sauna
Celtic sauna
- Herbal steam room
- Marine steam room
- Ice pod
- Dry salt room
- Thalassa Plunge Pool
- Wet jets
*11 hours includes the Pilates talk and Pilates based stretches
If you’d like to share a weekend of Pilates with Mel then book now on 01834 862400. Limited availability.
Improvers Pilates Itinerary
|
Friday
7pm - onwards
(approx 2 hrs) |
VENUE – Olive tree Restaurant Spa Pilates presentation by Melanie Walters including:
Introductory Pilates talk including Demonstrations, Postural analysis. |
|
Saturday |
VENUE – LANDSKER SUITE – ADVENTURE CENTRE |
|
7.45am – 8.30am |
Early Morning Stretch with Melanie Walters |
| 10am – 11.30am |
Master class Pilates mat work with Melanie |
| 5.00pm – 6.15pm |
Master class Pilates small equipment matwork with Melanie Walters |
|
Sunday |
VENUE – LANDSKER SUITE – ADVENTURE CENTRE |
|
7.45am – 8.30am |
Early Morning Stretch with Melanie Walters |
| 10am – 11.30am |
Master class Pilates small equipment matwork with Melanie Walters |
| 4.00pm – 5.15pm |
Master class Pilates mat work with Melanie |
| 5.30pm – 6.00pm |
Relaxation session |
|
Monday |
VENUE – LANDSKER SUITE – ADVENTURE CENTRE |
| 7.30am – 8.30am |
Pilates wake up with Melanie Walters |
If you’d like to share a weekend of Pilates with Mel then book now on 01834 862400. Limited availability.