Get in the zone for Relaxation Day

Nature Trail

Every year August 15th marks National Relaxation Day, an important reminder that we all need a break from the fast-paced and often hectic lifestyles we live. Here at Bluestone we’re experts in creating that perfect escape, where you can do as much or as little as you like, so you can unwind and recharge your batteries. If you’re coming to stay with us soon and are looking for some relaxation inspiration for your time in Pembrokeshire then here are our top tips.

Get back to Nature

Pack your walking boots and take a walk along our many nature trails. Listen to the gentle trickling of the stream, listen to the birds and take a seat to enjoy nature’s theatre playing before you. Being out and about in the sunlight will help to regulate your body’s melatonin production, this is a hormone that looks after your body clock. The part of your brain which produces this hormone is directly affected by natural light. So getting the right amount ensures you have a good night’s sleep and wake up feeling refreshed. 

Bluestone Nature Trail

Explore the Pembrokeshire Coast Path

Whether you fancy something of a challenge, or a gentle stroll, with 186 miles there’s plenty of choice for a coastal walk in our county. The exercise will boost your endorphins, responsible for that feel-good factor helping you to blow away some cobwebs in the seaside air. Being in the fresh Pembrokeshire air with minimal pollution will also help your heart rate and blood pressure, as your body doesn’t have to work as hard to get the oxygen it needs to function.

Top up on your Vitamin D and your Vitamin SEA

During your stay be sure to head to at least one of the county’s beautiful beaches. Kick off your shoes and stroll along the sand listening to the sound of the waves. A study from the University of Exeter suggested that people who spent more time on beaches had less stress and better overall health. Being out in the sun will top up your Vitamin D which helps our bodies to absorb calcium; it also helps to increase circulation and lower blood pressure by relaxing your blood vessels.

Barafundle Bay 620

Retreat to the Well Spa

For complete relaxation, there’s only one place to go though when you’re holidaying at Bluestone. The Well Spa is our luxurious escape exclusively available for resort guests. With a treatment menu inspired by the Pembrokeshire Coast our award winning therapists can tailor your choice to focus on your particular areas of need. With every 50 minute treatment you’ll receive two hours complimentary access to our thermal suites. An indulgent experience in itself offering six unique pods; each with its own therapeutic benefit focused on the re-balance of mind, body and soul.

620 Spa Thermal

With these tips in mind you’ll be ready to unwind as soon as you check in! Why not use our shopping service so that your groceries will already be waiting in your lodge too, or you could take a break from the kitchen during your stay and make the most of our dining options!

If reading this has made you think that you could do with getting a holiday in the diary, then take a look at our latest availability and start your countdown to relaxation today. 

 

Blog Homepage

Categories:Beaches, Spring, Accommodation, Adults, Blog, Pembrokeshire

Related

Tenby Sand Castles
10 Best Pembrokeshire Beaches to visit this August Bank Holiday

Get out and about this August bank holiday weekend and visit the best beaches Pembrokeshire has to offer!

Bluestone from the skies
11 things to discover on a family holiday to Wales in 2019

Enjoy the perfect family holiday in 2019 and take a well deserved break to Wales. Here's 10 things to tempt you into the getaway of a lifetime

Bluestone 470
A first time guide to a holiday at Bluestone

Whether you have booked your first Bluestone holiday or are still deciding on when to come, here’s a quick guide to what you can expect during your break in Pembrokeshire.

#bluestonewales
Categories
Tags
Archive