Fire and Ice

Ages   16+
50 mins Session
Well Spa

A technique that has proven beneficial to soothe an aching body. There's a method behind the madness of leaping from a toasty sauna into an icy pool, and hot stone massage uses the same principle. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal.

This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and inner calm.

Your treatment will include a one-hour visit to the Thermal Suite. For the full spa experience, we recommend using this before your treatment to prepare the skin, muscles, and mind.

The essentials

Health and Safety Measures

Please wear a mask on entry to the Well Spa Retreat.

The Relaxation Room will remain closed.

Refreshments

As part of your treatment, you are welcome to enjoy a refreshing herbal tea or coffee. We have both decaffeinated and caffeinated drinks as well as fruit water, and fruit. We also have Prosecco available to purchase, if you fancy some bubbles!

Spa Etiquette

Whether it is your first time visiting a spa or you’re a regular visitor we want everyone to feel welcome and comfortable. Please make yourself aware of our Well Spa etiquette guidelines to help make your time as relaxing as possible.

 

Well Spa Etiquette