Thermal Suite Experience
In our Celtic Thermal Suite Experience lies a series of heated and cooling rooms inspired by ancient therapies to relax and rejuvenate. Offering six unique pods; each with its own therapeutic benefit focused on the re balance of mind, body, and soul. Herbal steams will relax, salts will cleanse, and the heat of a traditional brick sauna will penetrate surface muscular tensions.
It's a great place to begin your spa experience, allowing you to start winding down before your chosen treatment. Read below to get a deeper understanding of the benefits of each of the unique areas of our Celtic Thermal Suite Experience.
A good starting point for your thermal spa experience is the Experience Showers. These are a series of three showers which allow you to control the temperature and pressure of the water. A natural rainfall shower for relaxation and a multi-jet shower to target the whole body. Try a cooling shower in-between the heated rooms to tighten pores and wash away toxins for around five to ten minutes.
Our two Steam Rooms are the first step towards a natural detoxification journey. They open pores to release trapped toxins and let the botanical elements be absorbed into the skin, comforting the mind, hydrating the skin and promoting a natural healthy glow. The steam rooms are especially beneficial for calming muscular aches and pains and for general relaxation.
Marine Steam Room
The marine extracts in the steam are a lavender essence and marine scent which will invigorate your senses, helping to cleanse and detoxify the mind, body, and soul.
Herbal Steam Room
The herbal steam room is a calming room perfect for those with any respiratory issues. The essence is a tea tree and mint scent medley that will help clear airways and relieve congestion, helping you to breathe with ease.
A toning, refreshing and stimulating effect on the body, we recommend using the Ice Pod after a heat experience to help stimulate the body’s natural circulation. You should rub the ice onto your body in a circular motion to increase circulation, firm the skin, tighten pores and exfoliate the skin to encourage natural cell renewal. The ice will tone, refresh, and stimulate the skin and muscles. It also helps to reduce cellulite and muscle fatigue.
Sea Salt Cave
The natural salts are full of minerals to aid with healing, they deeply cleanse and help to prepare your body for our thermal experience. It is the perfect room for those with asthma, dry skin and respiratory problems. It also helps to improve your blood circulation and can lower blood pressure.
Our Hydrotherapy Pool is different from a regular pool or jacuzzi as it is heated to body temperature. This provides a relaxing environment and invaluable help for joint and muscular tensions. The warm water allows your muscles to relax, whilst supporting your body weight, helping you to move at ease. The overhead and underwater jets can assist with tension in your upper and lower back, shoulder and neck.
The intense heat of a sauna increases blood flow and induces perspiration to flush out toxins from the body. Saunas help to create a stronger immune system by increasing the production of white blood cells which fight infection. Our two saunas are a great way to prepare the body for a massage treatment as they heat up the muscles ready to help relieve tension.
This is the room with the highest heat intensity which is self-regulating using a Pembrokeshire bracken scent and a moist heat. The essence within the room is rich in Vitamin A and contains anti-inflammatory properties and Omega 3.
The brick sauna provides a dry heat which self regulates for warming relaxation. It is beneficial for those wanting to warm muscular aches, pains and tension.
Need to know
Ages 16+ can use the Thermal Suite without an adult. 14 and 15 years welcome when accompanied by an adult.
We are a bare-foot spa, so please feel free to bring your own flip flops/slippers. Spa flip-flops are available for purchase at £2.
On arrival, you will receive a towel and robe and our receptionist will show you through to the changing area. Don’t forget to bring your swimwear.
We have complimentary decaffeinated and caffeinated drinks and fruit water available during your experience. We also have Prosecco available to purchase.